Printable Habit & Wellness Pack · A4 · Instant download
Four print-at-home pages for the unglamorous work of becoming healthier: a 66-day habit tracker, a daily water-and-mood log, a weekly workout planner, and a self-care checklist you can actually finish.
Every page is designed to be printed, written on, and stuck where you'll see it — mirror, fridge, desk. No app notifications required.
Track up to 6 habits across a 66-day grid — the research-backed window for a habit to feel automatic. Monthly reflections at the bottom.
Preview page →A gentle daily check-in: 8 hydration glasses, energy/mood/sleep ratings and one gratitude line. Two weeks per sheet.
Preview page →Plan the week's training day by day (sets × reps tables), log weights, and track cardio minutes. Works for any program, gym or home.
Preview page →Body, mind, space and social: 40 small acts of maintenance, checkboxed by week. Because "self-care" shouldn't mean expensive.
Preview page →Buy & download. You get 4 print-ready HTML pages. Open any page in your browser.
Ctrl+P → Save as PDF. Pages are pre-sized to A4 with clean margins — no fiddling with print settings.
Print & start. One sheet per fortnight or month. Tape it where the habit happens.
No. Any home inkjet or laser works. The pages are ink-friendly: white background, thin lines, one accent colour.
Pages are sized for A4 but print fine on US Letter with "Fit to page" — nothing important sits near the edges.
Yes — buy once, print forever. Most people print one habit tracker per month and keep them in a binder as a visible record.
Digital goods are non-refundable, but if a file doesn't work for you, message us and we'll make it right.