Habit & Wellness · PaperTrail Studio

Water & Mood Log

Week of   to

How to use: fill one row last thing each evening. Colour a glass per drink of water, circle a number for mood/energy (1 = low, 5 = great), write sleep hours, and one thing that was good today. Two weeks of this usually shows a pattern no app will tell you.

Day	Water — 8 glasses	Mood 1–5	Energy 1–5	Sleep hrs	One good thing
Mon · date		12345	12345
Tue · date		12345	12345
Wed · date		12345	12345
Thu · date		12345	12345
Fri · date		12345	12345
Sat · date		12345	12345
Sun · date		12345	12345
Week 1 avg		/ 5	/ 5
Mon · date		12345	12345
Tue · date		12345	12345
Wed · date		12345	12345
Thu · date		12345	12345
Fri · date		12345	12345
Sat · date		12345	12345
Sun · date		12345	12345
Week 2 avg		/ 5	/ 5