class / lecture / work (fixed)
focused study block — subject + what exactly
life (meals, commute, rest, fun)
10-min break
Block ruleStudy in 50-min focus blocks + 10-min breaks. "Study" without a subject and a task is just sitting.
Worst firstThe subject you dread gets the earliest block of the day, when your brain is still fresh.
Life countsBlock meals, travel and downtime first — a timetable without rest is a resignation letter.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|
| 07–08 | | | | | |
| 08–09 | | | | | |
| 09–10 | | | | | |
| 10–11 | | | | | |
| 11–12 | | | | | |
| 12–13 | | | | | |
| 13–14 | | | | | |
| 14–15 | | | | | |
| 15–16 | | | | | |
| 16–17 | | | | | |
| 17–18 | | | | | |
| 18–19 | | | | | |
| 19–20 | | | | | |
| 20–21 | | | | | |
| 21–22 | | | | | |
| Blocks | | | | | |
Weekend plan
| Time | Saturday | Sunday |
|---|
| AM | | |
| Noon | | |
| PM 1 | | |
| PM 2 | | |
| Eve | | |
This week's targets make them small and checkable
Sunday review 5 minutes, next week's plan gets better every time
Blocks actually kept: ___ / planned ___ · Best time of day for me was: ____________ · Next week I'll move/change: ______________________