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Meal Planner · PaperTrail Studio

Weekly Meal Plan

Week of   Cooks

Plan 5, not 7Plan 5 dinners + 1 leftovers night + 1 free night. Rigid plans collapse at the first bad Tuesday.
Cook once, eat twiceDoubles go straight into tomorrow's lunch or Thursday's plate — mark them here.
The 15-min ruleEvery week gets at least two dinners under 15 minutes. Future-you at 18:47 will cry with relief.
DayDinnerPrep ahead (thaw / marinate / chop)Leftover plan
Mon
Tue
Wed
Thu
Fri
Sat
SunLeftovers buffet / free nightclear the fridge, plan next week—

Batch-cook session one block, one hour, three jobs done

Job (rice, roast veg, sauce, boil eggs…)WhenFor which meals

Lunches & breakfasts the afterthought that eats the budget

This week's lunch plan (repeats are fine):

Breakfast rotation (3 max, zero decisions):

What worked fill Friday night — next week's plan starts from wins

Keep on rotation: ______________________________  ·  Skip forever: ______________________________  ·  Used ___ of what we bought; waste: ____________

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